For many people, their sleep schedule depends on their daily routine. In everyday life one's sleep schedule can be easily thrown off. For you to get quality sleep, you need to follow a regular cadence. If you’re wondering how to reset your sleep schedule for your body’s best sleep, read on.
Your body has its own unique circadian rhythm. This rhythm is a pattern of ramping up your alertness and energy when you wake, and cycling down those systems every 24 hours.
To power down at night, your body gets used to releasing melatonin at the same time every day. Melatonin is a hormone that signals to your body it’s time to prepare for bed. Melatonin takes its cues from the amount of light present in your environment so when the sun goes down, the flow of melatonin gradually begins to ready your body for sleep.
If you don’t prioritize a sleep schedule you definitely won’t get your best sleep. These tips below combined with a quality CBD product which includes melatonin make it easy to optimize your sleep and help your rhythm.
- Start gradually: Have you been going to bed too late or sleeping in too late? Begin shifting your sleep schedule a few minutes every day over the next several weeks.
- Stick to a bedtime routine: Just like you have a morning routine to start your day, you should have a bedtime routine to wind down and cue to your mind and body that it’s time to sleep. Revisit your current routine and consider what you could adjust that would help you get to sleep when you need to.
- Reserve your bedroom for sleeping: Keep your computer and TV out of the bedroom so it becomes a sacred space for sleeping. You’ll be less likely to find yourself at 3 a.m. playing video games wishing you had gone to sleep three hours earlier.
- Don’t eat or workout too late: Avoid caffeine, big meals and intense workouts too close to bedtime. If you’ve been working later and pushing your dinner and exercise routines back a few hours, that’s going to push your body’s wind-down time later into the evening.
- Try supplements for sleep: There are non-habit-forming supplements for sleep that help promote relaxation. Our CBD 750mg Vegan Gummies can help assist fall asleep easier. For best results, take it 20 minutes before bed.
Sun State CBD Gummies are a delicious addition to help you restore your sleep and ease your stress.
These CBD Gummies ingredients are 100% organic that fit a vegan diet and support the health of our planet.