According to the Anxiety and Depression Association of America (ADAA,) 72 percent of people who have daily stress and anxiety say it interferes with their lives at least moderately.
Stress generally refers to two things: the psychological perception of pressure, on the one hand, and the body's response to it, on the other, which involves multiple systems, from metabolism to muscles to memory.
If you’re thinking about incorporating CBD into your daily routine to help ease the affects of stress, here are a few ways you can integrate CBD products into your routine:
Get better sleep before a busy day
A sleepless night can make a stressful day even worse—but getting a full rest is easier said than done. To help you stay healthy and get enough sleep, you can try CBD Oil before your bedtime routine. A high dose 20 minutes prior to bed can sometimes ease your mind and set you right to sleep.
By using CBD to help ease your mind, you can set yourself up for a better tomorrow, and help deal with the everyday stresses that life can throw at you.
Be ready for anything
Life sometimes comes at you fast! Anything thing can happen at a moments notice. Dealing with your boss, partner, or family can be over whelming at times. CBD can help assist with the everyday stresses of life. You could spend an hour huffing and puffing or you could try popping a CBD Gummy.
CBD gummy combined with melatonin can be ideal in a stressful situation. The combination of CBD and melatonin helps calm one down and chill out at times.
Can CBD help you combat your everyday stress?
It’s no silver bullet, but there are many opportunities throughout your day to chip away at stress and anxiety with the help of CBD products. Consult your doctor before working anything new into your diet and use CBD responsibly.